Having the flu is a wretched occurrence; it is able to make the entire body throb. Oftentimes the flu begins with a simple sore throat and runny nose although can suddenly proceed to aches, pains, headaches and excessive weakness. Even though we have been inundated by the flu bug for hundreds of years, there is however no cure for the virus. There are vaccinations which are offered from year to year however they are by and large just effective for very particular strains. To decrease the effects of the disease there are a number of tried and tested flu remedies which are verified to help.Flu Remedies:1. Rest: Getting ample rest is of the essence if you are contaminated with the flu. Keeping your pajamas on and remaining in bed is very recommended until you begin to recover. Weakness and exhaustion are customarily so severe in cases of the flu virus that rest is not something that is able to be fought off by the patient.2. Medication: In several cases a fever of 102 to 106 degrees is experienced by folks suffering with the flu. Taking aspirin or ibuprofen will help to diminish the aches and pains connected with the flu.3. Hydration: Lots of fluids are lost when you suffer with the flu. The amount of mucus a person can produce is shocking. Dehydration is able to set in somewhat quickly if these fluids are not restored. Staying hydrated by way of fruit juices high in vitamins is imperative. Moreover, it is of great magnitude to avoid drinking alcohol and coffee.4. How to cough: A dry hacking and at times painful cough is one kind of cough you can face with the flu. The other variety is the cough which helps you to bring up the mucus while coughing. Over the counter drugs are very helpful in soothing that dry cough and also calming a sore and scratchy throat. If you realize that you are coughing up alot of mucus then this ought to be encouraged because your body needs to free itself of the excess fluid.5. Honey: Honey has offered persons soothing relief for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of lukewarm water together with a tablespoon of honey. For added result you can also put in a little lemon juice.6. Balm: If your tiredness is too significant for you to wait for another medication to be effective, balms have been recognized to produce instantaneous cough relief results. Keeping your airways clear is important. The most excellent way to do this is with a balm of camphor, eucalyptus and menthol. Now you can consider all the natural flu remedies available to you.Continuously remember to maintain clean hygiene if you have the flu. It is a extremely contagious sickness. Clean your hands throughout the day so as not to contaminate others.